This is what it takes to make a drastic change in your physical activity when you have gotten as obese as I have. There ya see it. Medications for all of the following.
1. anti-depressant (Don't be down)
2. Mood stabilizer (Don't be too up)
3. Sleeping pill (Too up to sleep?)
4. Anti-Inflamatory (to help over worked muscles avoid damage)
5 Muscle relaxant (oops overworked and now have muscles cramps)
6. Stomach meds (because muscle relaxants eat up your stomach)
7. Pain killers (ohh you poor baby you)
All this just so I can talk myself into taking a walk every day and the pool twice a week. (banging my head on a table)
Thanks for listening and your notes of support. You go Steph. It's harder to get the weight off when you are pushing 50 instead of what 25? we love ya!
